Sessions are available every Monday, Wednesday, and Friday mornings at 5:45 am, 6:45 am, and 9:30 am, as well as Monday and Wednesday evenings at 6 pm and 7 pm, Tuesday and Thursday mornings 5.30am and 6.30am evenings at 6 pm and 7 pm, and Friday evenings at 5 pm and 6 pm, plus Saturday mornings at 7:45 am and 8.45am.